Tempo

RODILLO. FARTLEK

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 60Popularity

About this workout

The Rodillo Fartlek workout mixes steady efforts with bursts of intensity, perfect for building aerobic endurance while simulating the unpredictable pace changes of group rides or races. This classic tempo session is ideal for those looking to enhance their stamina without overdoing it, making it a great addition to your training routine.

gustavojuan

Workout structure

  • 4 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 4 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 4 min @ 80% (80w)
  • 1 min @ 105% (105w)
  • 4 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 4 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 4 min @ 80% (80w)
  • 1 min @ 105% (105w)
  • 4 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 4 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 4 min @ 80% (80w)
  • 1 min @ 105% (105w)
  • 6 min @ 68% (68w)