Endurance

Rodillo en ayunas

  • Cycling
  • 39mTime
  • 31Stress
  • 0.69Intensity
  • 65Popularity

About this workout

This classic endurance workout keeps your aerobic engine rolling while integrating short bursts at 83% FTP to sharpen your response to sustained efforts. It's perfect for building a solid foundation during those early morning rides or as a pre-ride warm-up before a longer session.

luismi

Workout structure

  • Warm-Up 5 min @ 50-60% (50-60w)
  • Warm-Up 8 min @ 65% (65w)
  • 5 min @ 83% (83w)
  • 4X
    • Cadence 1 min @ 83% (83w) 100-120 rpm
    • Rest 1 min @ 65% (65w)
  • Cooldown 8 min @ 65% (65w)
  • Cooldown 5 min @ 60-50% (60-50w)