Tempo

rodillo de lunes

  • Cycling
  • 49mTime
  • 39Stress
  • 0.69Intensity
  • 110Popularity

About this workout

This tempo workout features two sets of 7 efforts at 80% FTP, perfect for building aerobic durability and endurance without overreaching. Incorporate it mid-week to power through climbs or maintain a steady pace during longer rides.

alfpop

Workout structure

  • 10 min @ 35-85% (35-85w)
  • 5X
    • 2 min @ 70% (70w)
    • 1 min @ 80% (80w)
    • 1 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2X
    • 1 min @ 80% (80w)
  • 10 min @ 80-35% (80-35w)