Endurance

Rodillo AE2-->O2MAX Carnelvali

Cycling
1h 6mTime
55Stress
0.70Intensity
20Popularity

About this workout

This session features a solid endurance base with bursts of intensity, including 3×60 seconds at 100% FTP to elevate your aerobic capacity. Perfect for building the foundation needed to tackle those longer climbs or maintain pace during group rides.

manumoreno83

Workout structure

5 min @ 50% (50w)
9 min @ 70-50% (70-50w)
4 min @ 75% (75w)
1 min @ 60% (60w)
2 min @ 75% (75w)
30 sec @ 60% (60w)
1 min @ 75% (75w)
15 sec @ 60% (60w)
4 min @ 75% (75w)
1 min @ 60% (60w)
2 min @ 75% (75w)
30 sec @ 60% (60w)
1 min @ 75% (75w)
15 sec @ 60% (60w)
3 min @ 50% (50w)
2 min @ 85% (85w)
1 min @ 50% (50w)
1 min @ 85% (85w)
30 sec @ 60% (60w)
30 sec @ 85% (85w)
15 sec @ 60% (60w)
2 min @ 85% (85w)
1 min @ 60% (60w)
1 min @ 85% (85w)
30 sec @ 60% (60w)
30 sec @ 85% (85w)
15 sec @ 60% (60w)
3 min @ 50% (50w)
1 min @ 100% (100w)
1 min @ 60% (60w)
30 sec @ 100% (100w)
30 sec @ 60% (60w)
15 sec @ 100% (100w)
15 sec @ 60% (60w)
1 min @ 100% (100w)
1 min @ 60% (60w)
30 sec @ 100% (100w)
30 sec @ 60% (60w)
15 sec @ 100% (100w)
15 sec @ 60% (60w)
1 min @ 100% (100w)
1 min @ 60% (60w)
30 sec @ 100% (100w)
30 sec @ 60% (60w)
15 sec @ 100% (100w)
15 sec @ 60% (60w)
8 min @ 60-50% (60-50w)