Tempo

Rodillo Activo (1h)

  • Cycling
  • 1h 5mTime
  • 55Stress
  • 0.71Intensity
  • 35Popularity

About this workout

This tempo workout features steady efforts at 83% FTP, perfect for building aerobic durability and preparing for those long climbs in group rides. It's a time-tested mid-week staple that allows you to stretch out your endurance without overcooking.

luismi

Workout structure

  • Warm-Up 5 min @ 55% (55w)
  • Warm-Up 5 min @ 60% (60w)
  • Warm-Up 10 min @ 65% (65w)
  • Warm-Up 10 min @ 75% (75w)
  • 5 min @ 83% (83w)
  • Rest 10 min @ 65% (65w)
  • 10 min @ 75% (75w)
  • 5 min @ 83% (83w)
  • Cooldown 5 min @ 75-60% (75-60w)