Endurance

RODILLO ACTIVACION SUPRA MAX

  • Cycling
  • 54mTime
  • 43Stress
  • 0.69Intensity
  • 50Popularity

About this workout

This workout features a solid endurance base while incorporating supra-threshold efforts with 3 × 60 seconds at 101% FTP, perfect for building your aerobic engine and preparing for those VO2 max challenges. It's an essential session for keeping your legs fresh and ready for race day or demanding group rides.

gestmind

Workout structure

  • 1:40 min @ 45% (45w)
  • 1:40 min @ 55% (55w)
  • 1:40 min @ 65% (65w)
  • 10 min @ 75% (75w)
  • 3X
    • 1 min @ 101% (101w)
    • 30 sec @ 115% (115w)
    • 10 min @ 55% (55w)
  • 5 min @ 55% (55w)