RODILLO ACTIVACION SUPRA MAX
IMPORTANTE LLEVAR ALGO DE COMIDA DURANTE EL ENTRENO TIPO, PLATANO, DATIL, BARRITA.
- Author: gestmind
- Sport: bike
- Duration: 55 min
- Dominant zone: Endurance
- Intensity: 0.69
- Created: 2020-04-17T08:49:51.623Z
- Updated: 2026-04-22T10:43:14.246Z
Structure
- 1:40 min @ 45% (45w)
- 1:40 min @ 55% (55w)
- 1:40 min @ 65% (65w)
- 10 min @ 75% (75w)
- 3X
- 1 min @ 101% (101w)
- 30 sec @ 115% (115w)
- 10 min @ 55% (55w)
- 5 min @ 55% (55w)