Rodillo activacion fisiologica

• Cycling
• 45mTime
• 45Stress
• 0.78Intensity
• 30Popularity

About this workout

This threshold workout pushes your limits with 2 efforts of 3 minutes at 98% FTP, ideal for preparing for those sustained efforts in weekly group rides or time trials. It builds the stamina you'll need when the pace picks up, helping you define your FTP while allowing for necessary recovery in between.

Workout structure

• Active 5 min @ 64% (64w)
• 2X
  • Active 1 min @ 98% (98w)
  • Active 3 min @ 57% (57w)
• 2X
  • Active 2 min @ 98% (98w)
  • Active 3 min @ 57% (57w)
• 2X
  • Active 3 min @ 98% (98w)
  • Active 3 min @ 57% (57w)
• Active 5 min @ 68% (68w)
• Active 1:15 min @ 90% (90w)
• Active 1:15 min @ 83% (83w)
• Active 1:15 min @ 76% (76w)
• Active 1:15 min @ 69% (69w)