RODILLO. ACTIVACIÓN FISIOLÓGICA

• Cycling
• 45mTime
• 40Stress
• 0.73Intensity
• 50Popularity

About this workout

Rodillo serves as a classic endurance workout, combining solid intervals at near-threshold efforts with adequate recovery to build your aerobic engine. This session is perfect for those looking to stretch out their endurance in preparation for longer rides or to maintain fitness during a busy week.

Workout structure

• 5 min @ 64% (64w)
• 5X
  • 1 min @ 70% (70w)
  • 1 min @ 84% (84w)
  • 1 min @ 98% (98w)
  • 3 min @ 57% (57w)
• 2X
  • 5 min @ 68% (68w)