Tempo

Rodillo 50 minutos

  • Cycling
  • 55mTime
  • 56Stress
  • 0.78Intensity
  • 100Popularity

About this workout

This 50-minute tempo workout focuses on building your aerobic durability with sustained efforts at 90% FTP, making it a perfect mid-week staple for those looking to stretch out climbs or maintain a steady pace on long rides. It's a solid way to increase your endurance without overcooking, ensuring you're ready for tougher sessions ahead.

Jacsuki

Workout structure

  • Warm up 5 min @ 55-75% (55-75w) 80-90 rpm
  • 5X
    • Work out 3 min @ 90% (90w) 90-100 rpm
    • Rest 2 min @ 75% (75w)
  • Rest 5 min @ 75% (75w) 80-90 rpm
  • 10X
    • Work out 30 sec @ 90% (90w) 110-80 rpm
    • Rest 1 min @ 55% (55w)
  • Cool down 5 min @ 75-55% (75-55w) 90-80 rpm