Rodillo 26-01-21

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 25Popularity

About this workout

This endurance workout builds your aerobic engine while incorporating six hard efforts at 90% FTP to spice things up. It's a solid mid-week staple that helps maintain stamina and prepares you for longer rides or tough climbs ahead.

Workout structure

• 12 min @ 50% (50w)
• 5 min @ 70% (70w)
• 6X
  • 1 min @ 90% (90w)
  • 3 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 min @ 50% (50w)
• 4 min @ 50-30% (50-30w)