Threshold

Rodillo

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 70Popularity

About this workout

This workout features a classic threshold main set of 4-minute efforts at 105% FTP, perfect for building the sustained power you'll need during weekly group rides and time trials. It's a challenging yet effective way to define your FTP and push your limits without sacrificing recovery.

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Workout structure

  • Warm-Up 5 min @ 55% (55w)
  • Active 15 min @ 75% (75w) 90-95 rpm
  • 4X
    • 4 min @ 105% (105w)
    • Rest 1 min @ 55% (55w)
  • Active 10 min @ 90% (90w)
  • Cooldown 10 min @ 55% (55w)