Anaerobic

Rodgers

  • Cycling
  • 20mTime
  • 20Stress
  • 0.78Intensity
  • 50Popularity

About this workout

Rodgers delivers a gnarly anaerobic workout with 60-second efforts at 120% FTP, ideal for building the kick needed to close gaps and improve raw sprinting power. Perfect for those looking to develop top-end punch for race situations or intense group ride surges.

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Workout structure

  • 5 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 2 min @ 90-95% (90-95w)
  • 1 min @ 40% (40w)
  • 1 min @ 120-130% (120-130w)
  • 2 min @ 40% (40w)
  • 1 min @ 120-140% (120-140w)
  • 2 min @ 40% (40w)