Rodar VT1 W

• Cycling
• 1h 30mTime
• 75Stress
• 0.71Intensity
• 120Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a cruising 90 minutes, making it a classic mid-week staple. It helps you develop the base miles essential for longer rides and races, ensuring you're ready to tackle whatever comes your way.

Workout structure

• Warm-Up 10 min @ 50-70% (50-70w)
• 20 min @ 73% (73w)
• Cooldown 5 min @ 65% (65w)
• 25 min @ 73% (73w)
• 5 min @ 65% (65w)
• 20 min @ 73% (73w)
• 5 min @ 70-50% (70-50w)