Rodando Vamos

• Cycling
• 1h 30mTime
• 73Stress
• 0.70Intensity
• 70Popularity

About this workout

Rodando Vamos is a classic endurance ride that builds your aerobic engine with a solid 90-minute steady effort, perfect for those long weekend spins or when you need to dial in some base miles. This session is indispensable for developing the stamina required for tougher efforts ahead, ensuring you stay strong and ready for the challenges on the road.

Workout structure

• Warm-Up 7 min @ 40-53% (40-53w)
• 3 min @ 59% (59w)
• 10 min @ 66% (66w)
• 10 min @ 75% (75w)
• Rest 3 min @ 59% (59w)
• 10 min @ 72% (72w)
• 3 min @ 61% (61w)
• 2 min @ 79% (79w)
• 10 min @ 72% (72w)
• 2 min @ 83% (83w)
• Rest 3 min @ 59% (59w)
• 10 min @ 75% (75w)
• 2 min @ 61% (61w)
• 5 min @ 70% (70w)
• 7 min @ 75% (75w)
• Cooldown 3 min @ 57-40% (57-40w)