rodaje suave

• Cycling
• 1h 30mTime
• 35Stress
• 0.48Intensity
• 40Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, allowing you to prepare for tomorrow's workout. Ideal for easy days or after hard efforts, it keeps your aerobic engine ticking while ensuring you bounce back strong.

Workout structure

• 90 min @ 48% (48w)