Indoor_recovery_1h

• Cycling
• 50mTime
• 33Stress
• 0.63Intensity
• 60Popularity

About this workout

This steady endurance session is perfect for a recovery spin, allowing you to turn the legs over and let yesterday's efforts clear out. It's a cruisy ride that keeps your aerobic engine ticking while setting you up well for tomorrow's harder efforts.

Workout structure

• 5 min @ 27-65% (27-65w) 80-90 rpm
• 40 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)