RODAJE LIBRE

• Cycling
• 4h 5mTime
• 339Stress
• 0.91Intensity
• 55Popularity

About this workout

This workout features a solid main set of 20-minute intervals at 82% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs. It's an essential session for building the endurance needed during tough group rides and time trials.

Workout structure

• 20 min @ 70% (70w)
• 20 min @ 82% (82w)
• 6 min @ 83% (83w)
• 6 min @ 90% (90w)
• 6 min @ 96% (96w)
• 6 min @ 103% (103w)
• 6 min @ 110% (110w)
• 20 min @ 80% (80w)
• 7:30 min @ 83% (83w)
• 7:30 min @ 93% (93w)
• 7:30 min @ 103% (103w)
• 7:30 min @ 113% (113w)
• 25 min @ 85% (85w)
• 5 min @ 83% (83w)
• 5 min @ 90% (90w)
• 5 min @ 96% (96w)
• 5 min @ 103% (103w)
• 5 min @ 110% (110w)
• 25 min @ 83% (83w)
• 7:30 min @ 88% (88w)
• 7:30 min @ 98% (98w)
• 7:30 min @ 108% (108w)
• 7:30 min @ 118% (118w)
• 20 min @ 75% (75w)