rodaje largo

• Cycling
• 1h 40mTime
• 48Stress
• 0.54Intensity
• 230Popularity

About this workout

This steady endurance session is all about building your aerobic engine with a solid 100 minutes of base miles, perfect for those long weekend rides or when you need to stretch out your climbing. It's an indispensable workout that lays the groundwork for your cycling fitness.

Workout structure

• 8 min @ 40% (40w)
• 12 min @ 40-55% (40-55w)
• 2X
  • 20 min @ 55% (55w)
  • 5 min @ 65% (65w)
• 20 min @ 55% (55w)
• 10 min @ 40% (40w)