RODAJE CÓMODO

• Cycling
• 1h 45mTime
• 90Stress
• 0.72Intensity
• 45Popularity

About this workout

RODAJE CÓMODO features a solid tempo main set with short bursts at 85% FTP, perfect for building your aerobic durability and preparing for longer climbs or sustained efforts. This mid-week staple keeps your legs fresh while still pushing the limits of endurance without overcooking.

Workout structure

• 2X
  • 10 min @ 75% (75w)
• 5X
  • 2 min @ 66% (66w)
  • 2 min @ 76% (76w)
  • 2 min @ 85% (85w)
  • 8 min @ 63% (63w)
• 15 min @ 75% (75w)