Rodaje asimilación

• Cycling
• 30mTime
• 15Stress
• 0.55Intensity
• 4,811Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, making sure you're ready to tackle tomorrow's workout. It's an easy ride that keeps you in the zone while promoting recovery, ideal for a mid-week reset.

Workout structure

• 30 min @ 55% (55w) 80-90 rpm