Rodaje Aeróbico

• Cycling
• 1h 15mTime
• 51Stress
• 0.64Intensity
• 25Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for those long rides or when you need to stretch out climbs. It's a classic staple that pays off over time, making it indispensable for any cyclist's training plan.

Workout structure

• 5 min @ 54% (54w)
• 5 min @ 58% (58w)
• 3X
  • 15 min @ 69% (69w)
  • Rest 5 min @ 50% (50w)
• 3 min @ 50% (50w)
• 2 min @ 42% (42w)