Rodada larga Tempo

• Cycling
• 2h 15mTime
• 133Stress
• 0.77Intensity
• 246Popularity

About this workout

This tempo workout features two solid 20-minute intervals at a challenging 85.4% FTP, perfect for building sub-threshold endurance and preparing for those long climbs. It's a classic mid-week staple that keeps your aerobic engine firing while minimizing fatigue, making it ideal for maintaining pace in group rides or extended solo efforts.

Workout structure

• 15 min @ 49-66% (49-66w)
• 6X
  • 2 min @ 85% (85w)
  • Rest 2 min @ 56% (56w)
• 6 min @ 56% (56w)
• 2X
  • 20 min @ 85% (85w)
  • 10 min @ 66% (66w)
• 20 min @ 85% (85w)
• 10 min @ 66-49% (66-49w)