Rodada larga con salsa Sweet Spot

• Cycling
• 1h 55mTime
• 129Stress
• 0.82Intensity
• 446Popularity

About this workout

This sweet spot workout features a challenging main set of 10×2 minute efforts at 95.1% FTP, perfect for developing your sustainable power for weekly group rides and time trials. It's a time-tested way to maximize your FTP gains without overcooking, making it a smart addition to your training routine.

Workout structure

• 10 min @ 27-76% (27-76w)
• 5 min @ 76% (76w)
• 10X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 49% (49w)
• 10 min @ 76% (76w)
• 5 min @ 90% (90w)
• 10 min @ 76% (76w)
• 5 min @ 95% (95w)
• 10 min @ 76% (76w)
• 5 min @ 100% (100w)
• 10 min @ 76% (76w)
• 5 min @ 105% (105w)
• 10 min @ 76-49% (76-49w)