Rock the Block

• Cycling
• 30mTime
• 27Stress
• 0.73Intensity
• 30Popularity

About this workout

Rock the Block is a classic tempo workout that builds your aerobic durability just below threshold, perfect for extending climbs or maintaining a solid pace in a group ride. This session offers an efficient way to boost your endurance without overcooking, making it a staple for time-crunched cyclists.

Workout structure

• 3 min @ 40% (40w)
• 10 min @ 80% (80w)
• 4 min @ 50% (50w)
• 10 min @ 80% (80w)
• 3 min @ 40% (40w)