Rock Lake

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 30Popularity

About this workout

Rock Lake offers a solid 60-minute tempo session, perfect for building aerobic durability just below threshold. This mid-week staple is ideal for stretching out climbs and maintaining a steady pace during longer rides.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 1 min @ 60-84% (60-84w)
• 10 min @ 84% (84w)
• 1 min @ 55% (55w)
• 13 min @ 91% (91w)
• 2 min @ 55% (55w)
• 11 min @ 90% (90w)
• 2 min @ 55% (55w)
• 11 min @ 85% (85w)
• 1 min @ 85-50% (85-50w)
• 2 min @ 50% (50w)