Rock Lake

• Cycling
• 1h 3mTime
• 71Stress
• 0.82Intensity
• 16Popularity

About this workout

Rock Lake features a solid 63-minute steady tempo session that builds aerobic durability just below threshold. It's the perfect mid-week staple to prepare for longer climbs while keeping the legs fresh for weekend rides.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 1 min @ 60-84% (60-84w)
• 10 min @ 84% (84w)
• 1 min @ 55% (55w)
• 13 min @ 91% (91w)
• 2 min @ 55% (55w)
• 11 min @ 90% (90w)
• 2 min @ 55% (55w)
• 11 min @ 85% (85w)
• 3 min @ 85-50% (85-50w)
• 3 min @ 50% (50w)