Rock and Roll Endurance

• Cycling
• 1h 30mTime
• 93Stress
• 0.79Intensity
• 155Popularity

About this workout

Rock and Roll Endurance features a classic tempo workout that builds your aerobic durability while keeping you under the threshold, making it perfect for mid-week rides or stretching out those climbs. This session delivers a solid training return without overly taxing your system, setting you up for success in longer efforts.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 3X
  • 1 min @ 70% (70w)
  • Rest 1 min @ 80% (80w)
• 4 min @ 75% (75w)
• 3 min @ 95% (95w)
• Rest 6 min @ 50% (50w)
• 3X
  • 15 min @ 87% (87w)
  • Rest 5 min @ 50% (50w)
• 7 min @ 78-56% (78-56w)