Recovery

robi80

  • Cycling
  • 1hTime
  • 31Stress
  • 0.56Intensity
  • 15Popularity

About this workout

This steady recovery session gives you a chance to turn the legs over and flush out yesterday's efforts, making it perfect for restoring freshness before tomorrow's workout. Ideal for light days or after hard efforts, it's an essential ingredient for long-term progress.

Robi80

Workout structure

  • 5 min @ 18% (18w) 75 rpm
  • 3X
    • 10 min @ 53% (53w) 80 rpm
    • 5 min @ 70% (70w) 85 rpm
  • 10 min @ 18% (18w) 75 rpm