Endurance

ROASTER SHORT

  • Cycling
  • 53mTime
  • 34Stress
  • 0.62Intensity
  • 50Popularity

About this workout

The Roaster Short is a classic endurance workout that incorporates short bursts at 100.5% FTP, perfect for building aerobic strength while adding a touch of intensity. Ideal for those mid-week rides where you want to keep it steady but still challenge your limits without overdoing it.

Goose

Workout structure

  • 10 min @ 23-69% (23-69w)
  • 2:30 min @ 88% (88w)
  • 30 sec @ 101% (101w)
  • 8X
    • 1:30 min @ 69% (69w)
    • 2 min @ 46% (46w)
  • 30 sec @ 101% (101w)
  • 30 sec @ 88% (88w)
  • 1 min @ 75% (75w)
  • 10 min @ 69-23% (69-23w)