roan high +2

• Cycling
• 1h 25mTime
• 98Stress
• 0.83Intensity
• 15Popularity

About this workout

Roan High +2 features a steady anaerobic session, perfect for sharpening your kick to close gaps during races or group rides. This workout builds raw sprinting power and lactate tolerance, making it a must for tackling those gnarly race kicks.

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 60% (60w)
• 4:50 min @ 70% (70w)
• 10 sec @ 180% (180w)
• 4:50 min @ 60% (60w)
• 10 sec @ 190% (190w)
• 4:50 min @ 85% (85w)
• 10 sec @ 200% (200w)
• 2 min @ 40% (40w)
• 12 min @ 85% (85w)
• 1:30 min @ 40% (40w)
• 9 min @ 95% (95w)
• 1:30 min @ 40% (40w)
• 11 min @ 90% (90w)
• 1:30 min @ 40% (40w)
• 10 min @ 95% (95w)
• 1:30 min @ 40% (40w)
• 11 min @ 85% (85w)
• 6 min @ 40-30% (40-30w)