ROAN HIGH +2

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 90Popularity

About this workout

Roan High +2 is a gnarly anaerobic workout designed to build your top-end punch and lactate tolerance with short, explosive bursts. Perfect for closing gaps in group rides or sharpening your sprint for race day, this session delivers the raw power you need when the pace really heats up.

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 sec @ 180% (180w)
• 50 sec @ 24-60% (24-60w)
• 5 min @ 60% (60w)
• 10 sec @ 190% (190w)
• 2:50 min @ 24-55% (24-55w)
• 1 min @ 55% (55w)
• 30 sec @ 55-85% (55-85w)
• 12 min @ 85% (85w)
• 30 sec @ 85-65% (85-65w)
• 1 min @ 65% (65w)
• 30 sec @ 65-95% (65-95w)
• 9 min @ 95% (95w)
• 30 sec @ 95-60% (95-60w)
• 1 min @ 60% (60w)
• 30 sec @ 60-90% (60-90w)
• 11 min @ 90% (90w)
• 30 sec @ 90-65% (90-65w)
• 1 min @ 65% (65w)
• 30 sec @ 65-95% (65-95w)
• 11 min @ 95% (95w)
• 30 sec @ 95-55% (95-55w)
• 1 min @ 55% (55w)
• 30 sec @ 55-85% (55-85w)
• 10 min @ 85% (85w)
• 30 sec @ 85-40% (85-40w)
• 10 min @ 40-30% (40-30w)