Road/Turbo: Sustainable power week #1

• Cycling
• 1h 22mTime
• 94Stress
• 0.83Intensity
• 280Popularity

About this workout

This workout focuses on building your critical power with a classic threshold main set of 3 sets of 4 × 3 min at 100% FTP, ideal for sustaining the pace during weekly group rides and time trials. It's a solid choice for developing the strength needed for those sustained efforts when the race heats up.

Workout structure

• Active 3 min @ 60% (60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 83% (83w)
• Active 1 min @ 40% (40w)
• 4X
  • Active 3 min @ 100% (100w)
  • Rest 2 min @ 40% (40w)
• Active 3 min @ 40% (40w)
• 4X
  • Active 3 min @ 100% (100w)
  • Rest 2 min @ 40% (40w)
• Active 3 min @ 40% (40w)
• 4X
  • Active 3 min @ 100% (100w)
  • Rest 2 min @ 40% (40w)
• Active 3 min @ 40% (40w)