Road/turbo: Endurance/short building tempo efforts
- Cycling
- 1h 42mTime
- 85Stress
- 0.71Intensity
- 270Popularity
About this workout
This workout focuses on building your threshold with short, 5-minute efforts at 84% FTP, complemented by 3-minute recoveries, making it a solid choice for those gearing up for race kicks or wanting to sustain power during group rides. Ideal for time-crunched athletes, these SST short efforts deliver high training returns without pushing you over the edge.
Workout structure
- Warm-Up 10 min @ 50-80% (50-80w)
- Active 2 min @ 40% (40w)
- Active 5 min @ 75% (75w)
- Active 2:30 min @ 40% (40w)
- Active 5 min @ 84% (84w)
- Active 2:30 min @ 40% (40w)
- Active 5 min @ 92% (92w)
- Active 10 min @ 40% (40w)
- Active 5 min @ 75% (75w)
- Active 2:30 min @ 40% (40w)
- Active 5 min @ 84% (84w)
- Active 2:30 min @ 40% (40w)
- Active 5 min @ 92% (92w)
- Active 10 min @ 40% (40w)
- Active 5 min @ 75% (75w)
- Active 2:30 min @ 40% (40w)
- Active 5 min @ 84% (84w)
- Active 2:30 min @ 40% (40w)
- Active 5 min @ 92% (92w)
- 10 min @ 40% (40w)