Road/Turbo: Base endurance booster

• Cycling
• 1h 17mTime
• 72Stress
• 0.75Intensity
• 322Popularity

About this workout

This workout features a solid main set of 4 x 3 minutes at 92% FTP, perfect for building your threshold power while also enhancing your VO2 max. It's a time-tested base endurance booster to help you sustain pace on group rides or push through tough climbs without overcooking.

Workout structure

• Active 5 min @ 60% (60w)
• Active 5 min @ 70% (70w)
• Active 5 min @ 80% (80w)
• Active 5 min @ 83% (83w)
• 2X
  • Active 1 min @ 40% (40w)
  • Active 5 min @ 83% (83w) 90 rpm
• Active 1 min @ 40% (40w)
• 4X
  • Active 3 min @ 92% (92w)
  • Rest 2 min @ 40% (40w)
• Active 3 min @ 40% (40w)
• 6X
  • Active 1 min @ 100% (100w)
  • Rest 2 min @ 40% (40w)
• Active 3 min @ 40% (40w)