Road: TTsets with race starts

• Cycling
• 2h 19mTime
• 167Stress
• 0.85Intensity
• 225Popularity

About this workout

This workout features three solid 25-minute efforts at threshold intensity, mimicking the sustained pace needed for time trials and group rides. Perfect for building your FTP and preparing for those crucial race moments when every second counts.

Workout structure

• 20 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 95% (95w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 3X
  • 20 sec @ 150% (150w)
  • 25 min @ 90-100% (90-100w) 80-90 rpm
  • 10 min @ 40% (40w)