Road to Sportful 2025

• Cycling
• 1h 10mTime
• 84Stress
• 0.85Intensity
• 20Popularity

About this workout

Get ready to punch it with 4 intervals of intense 60-second efforts at 120% FTP, pushing your anaerobic capacity to the limit. This workout builds the kick needed to close gaps or power through race kicks, making it perfect for sharpening your sprinting power and lactate tolerance ahead of your next big event.

Workout structure

• 5 min @ 30-55% (30-55w)
• 5 min @ 55-75% (55-75w)
• 3 min @ 75% (75w)
• 5X
  • 30 sec @ 150% (150w) 40 rpm
  • 1 min @ 30% (30w)
• 30 sec @ 150% (150w) 40 rpm
• 4X
  • 2 min @ 30% (30w)
  • 1 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 30 sec @ 130% (130w)
• 2 min @ 30% (30w)
• 10 min @ 88% (88w)
• 5 min @ 50% (50w)
• 10 min @ 75% (75w)
• 4 min @ 30% (30w)