Road to Sky Workout

• Cycling
• 2h 18mTime
• 148Stress
• 0.80Intensity
• 15Popularity

About this workout

Workout designed to go along with Road to Sky on Zwift

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 10 min @ 80% (80w)
• 5 min @ 50% (50w)
• 3 min @ 75% (75w)
• 2 min @ 50% (50w)
• 8X
  • 30 sec @ 145% (145w)
  • 2 min @ 50% (50w)
• 8X
  • 30 sec @ 145% (145w)
  • 1:30 min @ 50% (50w)
• 3X
  • 4 min @ 65% (65w)
  • 1 min @ 120% (120w)
• 4 min @ 65% (65w)
• 5 min @ 50% (50w)
• 6X
  • 30 sec @ 145% (145w)
  • 1:30 min @ 50% (50w)
• 2 min @ 50% (50w)
• 5X
  • 2 min @ 100% (100w)
  • 2 min @ 45% (45w)
• 4 min @ 65% (65w)
• 10 min @ 50% (50w)