Road to sky 58m

• Cycling
• 1h 24mTime
• 115Stress
• 0.90Intensity
• 15Popularity

About this workout

This steady threshold session is designed to mimic the pace you’ll sustain during weekly group rides and time trials, helping you define your FTP while building endurance. Perfect for those looking to maintain a solid effort over a sustained duration, it's a must-have for tackling climbs or race efforts.

Workout structure

• 3 min @ 60% (60w)
• 30 sec @ 70% (70w)
• 30 sec @ 80% (80w)
• 30 sec @ 90% (90w)
• 30 sec @ 100% (100w)
• 30 sec @ 110% (110w)
• 30 sec @ 120% (120w)
• 30 sec @ 130% (130w)
• 10 min @ 30% (30w)
• 35 min @ 94% (94w)
• 10 min @ 96% (96w)
• 6 min @ 100% (100w)
• 4 min @ 104% (104w)
• 2 min @ 110% (110w)
• 1 min @ 120% (120w)
• 10 min @ 60-26% (60-26w)