Road to sky

• Cycling
• 1h 22mTime
• 103Stress
• 0.87Intensity
• 15Popularity

About this workout

This tempo workout includes 2 × 30 seconds at 88% FTP, challenging your aerobic durability while keeping you below threshold. It's a perfect mid-week staple to build endurance for those long climbs or steady group rides.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 66% (66w)
• 30 sec @ 70% (70w)
• 30 sec @ 76% (76w)
• 30 sec @ 80% (80w)
• 30 sec @ 86% (86w)
• 30 sec @ 88% (88w)
• 30 sec @ 92% (92w)
• 30 sec @ 96% (96w)
• 30 sec @ 100% (100w)
• 5 min @ 30% (30w)
• 36 min @ 90% (90w)
• 12 min @ 92% (92w)
• 6 min @ 94% (94w)
• 3:40 min @ 98% (98w)
• 1:10 min @ 106% (106w)
• 1:10 min @ 110% (110w)
• 10 min @ 60-26% (60-26w)