Anaerobic

Road Sprints

  • Cycling
  • 35mTime
  • 338Stress
  • 2.40Intensity
  • 95Popularity

About this workout

These road sprints are a brutal test of your raw sprinting power and lactate tolerance, perfect for building the kick needed to close gaps or dominate hill sprints. Incorporate this workout to enhance your top-end punch for race-day scenarios or to push your limits on any rolling terrain.

Kevhan

Workout structure

  • 15 sec @ 72% (72w)
  • 3X
    • 8 sec @ 240-500% (240-500w)
    • 10 sec @ 500-1000% (500-1000w)
    • 3:30 min @ 150% (150w)
  • 8 sec @ 240-500% (240-500w)
  • 10 sec @ 500-1000% (500-1000w)
  • 8 min @ 150% (150w)
  • 4X
    • 8 sec @ 240-500% (240-500w)
    • 10 sec @ 500-1000% (500-1000w)
    • 3:30 min @ 150% (150w)