[ROAD]Group RIde

• Cycling
• 3h 35mTime
• 230Stress
• 0.80Intensity
• 120Popularity

About this workout

This steady tempo session is perfect for building aerobic durability during a long group ride, allowing you to maintain a solid pace without overexerting yourself. Think of it as a crucial mid-week staple that complements your recovery rides while keeping your legs fresh for the tougher workouts ahead.

Workout structure

• 30 min @ 75% (75w)
• 30 min @ 90% (90w)
• 10 min @ 105% (105w)
• 5 min @ 120% (120w)
• 20 min @ 55% (55w)
• 60 min @ 75% (75w)
• 20 min @ 90% (90w)
• 40 min @ 55% (55w)