Road: Endurance + V02max/recovery efforts

• Cycling
• 2h 20mTime
• 101Stress
• 0.66Intensity
• 220Popularity

About this workout

This workout blends VO2 max intervals with recovery spins, featuring four hard efforts at 111% FTP to push your aerobic ceiling, followed by light recovery rides to keep your legs fresh. Perfect for mid-week sessions or a strategic way to enhance endurance while maintaining freshness for upcoming rides.

Workout structure

• Warm-Up 40 min @ 35-55% (35-55w)
• 4X
  • Active 2 min @ 111% (111w)
  • Active 1 min @ 40% (40w)
  • Active 2 min @ 111% (111w)
  • Active 20 min @ 40% (40w)