Road: Endurance/TT and Sweetspot efforts

• Cycling
• 2h 35mTime
• 126Stress
• 0.70Intensity
• 87Popularity

About this workout

This workout blends sweet spot training with threshold intervals, featuring four solid 3-minute efforts at 91% FTP, perfect for pushing your limits while building endurance for longer rides or time trials. It's a staple for cyclists looking to enhance their sustainable power without overdoing it, making it ideal for group ride preparation or solo efforts.

Workout structure

• Warm-Up 60 min @ 47-67% (47-67w)
• Active 20 min @ 95% (95w) 85 rpm
• Active 10 min @ 45% (45w)
• 4X
  • Active 3 min @ 91% (91w)
  • Rest 12 min @ 57% (57w)
• Active 5 min @ 40% (40w)