Road: Endurance + tempo segments/climbing

• Cycling
• 4h 0mTime
• 190Stress
• 0.69Intensity
• 245Popularity

About this workout

This workout mixes classic endurance with tempo segments, featuring two 20-minute efforts at 83% FTP, perfect for building the strength to tackle long climbs or sustain your pace during a group ride. Ideal for improving your aerobic durability while prepping for those gnarly mid-week hills, this session strikes a balance between effort and recovery.

Workout structure

• Warm-Up 60 min @ 35-55% (35-55w)
• 2X
  • Active 20 min @ 83% (83w)
  • Rest 10 min @ 40% (40w)
• 10X
  • Active 2 min @ 105% (105w)
  • Active 8 min @ 40% (40w)
  • Active 1 min @ 90% (90w)
• Active 10 min @ 40% (40w)