[ROAD]Endurance Ride

• Cycling
• 3h 50mTime
• 215Stress
• 0.75Intensity
• 30Popularity

About this workout

This steady tempo session spans 230 minutes, making it the perfect mid-week staple to build your aerobic durability without pushing your limits. Ideal for those looking to cruise through recovery rides or maintain a solid Z2 effort, this workout lays the foundation for long climbs and epic endurance events.

Workout structure

• 10 min @ 55-75% (55-75w)
• 50 min @ 75-90% (75-90w)
• 10 min @ 55% (55w)
• 90 min @ 75% (75w)
• 20 min @ 90% (90w)
• 50 min @ 55% (55w)