Endurance

ROAD- END-W3

  • Cycling
  • 3h 40mTime
  • 180Stress
  • 0.70Intensity
  • 95Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a solid 220 minutes, making it a great fit for those long rides or base-building weeks. Incorporate this w3 t3 workout into your routine to ensure you're ready for the demands of a challenging group ride or race season.

Sscafidi

Workout structure

  • 20 min @ 45% (45w)
  • 180 min @ 73% (73w)
  • 20 min @ 45% (45w)