[ROAD] DIE HARD All-IN

• Cycling
• 3h 10mTime
• 316Stress
• 1.00Intensity
• 75Popularity

About this workout

This savage workout pushes your limits with 5-minute intervals at 120% FTP, building raw sprinting power and lactate tolerance for those critical moments in races or when closing gaps on group rides. It's a punishing session that develops the top-end punch needed for breakaways and race kicks.

Workout structure

• 10 min @ 75% (75w)
• 13X
  • 1 min @ 150% (150w)
  • Rest 1 min @ 55% (55w)
• 3X
  • 30 sec @ 150% (150w)
  • 1 min @ 120% (120w)
  • 2:30 min @ 105% (105w)
  • Rest 4 min @ 55% (55w)
• 20 min @ 75% (75w)
• 5X
  • 5 min @ 120% (120w)
  • Rest 5 min @ 55% (55w)
• 20 min @ 75% (75w)
• 10X
  • 1 min @ 150% (150w)
  • Rest 1 min @ 55% (55w)
• 20 min @ 55% (55w)