ROAD Crusing

• Cycling
• 3h 2mTime
• 166Stress
• 0.74Intensity
• 50Popularity

About this workout

This solid tempo workout, featuring two 30-minute efforts at 90% FTP with 30-minute recovery intervals, builds your aerobic durability for those long climbs and steady group rides. It’s a classic mid-week staple that allows you to push your limits while keeping fatigue in check.

Workout structure

• 7 min @ 45-75% (45-75w)
• 15 min @ 55% (55w)
• 10 min @ 75% (75w)
• 5 min @ 55% (55w)
• 30 min @ 90% (90w)
• Rest 30 min @ 55% (55w)
• 30 min @ 90% (90w)
• Rest 30 min @ 45% (45w)
• 15 min @ 75% (75w)
• 10 min @ 45% (45w)