Road bike on rollers: Cadence rev ups…

• Cycling
• 39mTime
• 36Stress
• 0.74Intensity
• 30Popularity

About this workout

This workout features intense cadence drills with short bursts at 250% FTP, perfect for building that explosive kick needed to close gaps or launch a breakaway. It's a brutal but effective way to enhance your raw sprinting power and lactate tolerance, making it a valuable addition to your training repertoire.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 3X
  • 6 sec @ 250% (250w)
  • Rest 1 min @ 40% (40w)
• 3X
  • 8 sec @ 250% (250w)
  • Rest 1 min @ 40% (40w)
• 3X
  • 12 sec @ 250% (250w)
  • Rest 1 min @ 40% (40w)
• 3X
  • 8 sec @ 250% (250w)
  • Rest 1 min @ 40% (40w)
• 3X
  • 6 sec @ 250% (250w)
  • Rest 1 min @ 40% (40w)
• 10 min @ 70% (70w) 90 rpm