Tempo

[ROAD]3h Group RIde

  • Cycling
  • 3h 5mTime
  • 217Stress
  • 0.84Intensity
  • 45Popularity

About this workout

This 3-hour group ride features a solid tempo effort with two 30-minute blocks at 90% FTP, perfect for honing your endurance while riding with friends. It's an ideal mid-week staple to build aerobic durability and prepare for those longer, more demanding rides ahead.

Sscafidi

Workout structure

  • 30 min @ 75% (75w)
  • 30 min @ 90% (90w)
  • 10 min @ 105% (105w)
  • 5 min @ 120% (120w)
  • 20 min @ 55% (55w)
  • 60 min @ 75% (75w)
  • 30 min @ 90% (90w)